Table of Contents
ToggleButter Chicken Moussaka: A Delicious Fusion of Flavors
Butter Chicken Moussaka is a tasty fusion that merges the finest elements of both cuisines.
What makes Butter Chicken Moussaka so special?
Traditional moussaka is a beloved dish from the Mediterranean, especially in Greece. It’s all about the layers, with eggplant, a hearty meat sauce, and béchamel on top. Now, when you sprinkle the magic of Butter Chicken on top, you get this incredible depth of flavor and creaminess that elevates moussaka to a whole new level.
Flavor Explosion: The spices in Butter Chicken pair perfectly with the traditional moussaka ingredients.
A Visual Feast: These beautiful layers are not only tasty, they’re also a feast for the eyes.
Perfect for Any Occasion: Whether it’s a family dinner or a quiet evening at home, this dish fits in perfectly.
Ingredients For the Butter Chicken Moussaka:
1 tablespoon olive oil
1 onion chopped
2 cloves garlic minced
1 1-inch piece ginger grated
One teaspoon of ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/2 teaspoon red pepper powder
1 can (14 ounces) diced tomatoes
1 cup heavy cream
1/2 cup plain yogurt spoonful of butter
One teaspoon of garam masala Add salt to taste.
Regarding the Moussaka:
One sliced eggplant
One tablespoon of olive oil
One sliced onion
Two minced garlic cloves
One pound of ground Beef or lamb
One can of diced tomatoes (410 g)
One teaspoon of oregano, dried
1/4 teaspoon black pepper and
1/2 teaspoon salt
Four teaspoons of Parmesan cheese, grated
For the sauce of béchamel:
2 tablespoons butter
Two tablespoons flour
2 cups milk
1/4 teaspoon salt
1/8 teaspoon black pepper
4 teaspoons grated Parmesan cheese
METHOD:
Oven: 375 degrees F (190 degrees C). over medium heat.
Cook for a further minute after adding the ginger and garlic. mix the cumin, coriander, cloves, turmeric, cardamom, chili powder, and diced tomatoes
Bring to a boil and simmer until thickened about 10 minutes. Add salt, garam masala, butter, yogurt, and heavy cream and stir.
Cook for 2 minutes more then Salt the eggplant slices. Sauté the garlic for an additional minute.
Add the ground beef or lamb, oregano, salt, pepper, and diced tomatoes.
Boil until the mixture thickens and melt butter over medium heat. Add the flour and cook after a minute of whisking.
Add milk gradually and whisk until smooth. Then bring to a boil and simmer until thickened about 2 minutes. Melt butter over medium heat.
Cook for one minute after whisking in the flour. Gradually whisk in milk until smooth.
cook for 2 minutes.
Add salt, pepper, and Parmesan cheese.
To assemble moussaka, spread a layer of butter chicken in the bottom of a 9×13-inch baking dish.
Top with a layer of eggplant slices.
To finish, add a layer of béchamel sauce after you’ve finished layering. Sprinkle with Parmesan cheese.
Bake, for about 30 minutes.
Nutrition Information (Approx. Per Serving)
Nutrient | Amount |
---|---|
Calories | 450-600 kcal |
Protein | 25-30 g |
Total Fat | 30-40 g |
– Saturated Fat | 15-20 g |
Carbohydrates | 30-40 g |
– Dietary Fiber | 4-6 g |
– Sugars | 5-10 g |
Cholesterol | 80-100 mg |
Sodium | 800-1200 mg |
Vitamin A | High |
Calcium | Moderate |
Iron | Moderate |
Breakdown by Ingredient
- Butter Chicken Sauce:
- Olive oil: 120 kcal, 14 g fat
- Onion: 40 kcal, 0 g fat
- Garlic: 10 kcal, 0 g fat
- Ginger: 5 kcal, 0 g fat
- Spices: negligible calories
- Diced tomatoes (1 can): 70 kcal, 0 g fat
- Heavy cream (1 cup): 800 kcal, 88 g fat
- Yogurt (1/2 cup): 60 kcal, 3 g fat
- Butter: 100 kcal, 11 g fat
- Garam masala: negligible calories
- Moussaka Layer:
- Eggplant: 35 kcal, 0 g fat
- Olive oil: 120 kcal, 14 g fat
- Onion: 40 kcal, 0 g fat
- Garlic: 10 kcal, 0 g fat
- Ground beef/lamb (1 lb): 800 kcal, 60 g fat (varies by meat choice)
- Diced tomatoes (1 can): 70 kcal, 0 g fat
- Oregano and spices: negligible calories
- Parmesan cheese (4 tsp): 40 kcal, 3 g fat
- Béchamel Sauce:
- Butter (2 tbsp): 200 kcal, 22 g fat
- Flour (2 tbsp): 60 kcal, 0 g fat
- Milk (2 cups): 300 kcal, 14 g fat
- Parmesan cheese (4 tsp): 40 kcal, 3 g fat
Conclusion:
Why Butter Chicken Moussaka is a Must-Try
Alright, so let’s wrap this up. Butter chicken Moussaka is more than just a dish; it’s an experience. It’s the kind of comfort food that brings people together, whether you’re gathering with friends or enjoying a quiet dinner at home. The fusion of Indian and Mediterranean flavors creates a symphony that’s not only comforting but also downright exciting.
So, if you’re looking to impress or just want to treat yourself, give this recipe a shot. And who knows?
Embrace the fusion, celebrate the flavors, and dive into the delicious world of butter chicken Moussaka. Happy cooking!