Tasty Asparagus and Eggs: A Simple, Elegant Spring recipe
The asparagus and egg recipe is the perfect solution. Whether you enjoy it for breakfast or a light lunch, it’s a nutritious and flavorful dish that showcases the best of spring produce. With tender asparagus, perfectly cooked eggs, and a pinch of spices, this meal is not only easy to make, but also packed with fresh flavors.
Why You’ll Love It
Asparagus and eggs are a classic combination, and this recipe keeps things simple with minimal ingredients and maximum flavor. Garlic and olive oil add a subtle richness to the asparagus, while the eggs provide a creamy, satisfying texture. Season it with salt, pepper, and a pinch of red pepper flakes for a little heat, and you’ve got a meal ready in just 15 minutes.
Ingredients for Asparagus and Eggs
1 tablespoon olive oil
1 clove garlic, finely chopped
8 stalks asparagus, trimmed
2 large eggs
Salt and freshly ground black pepper, to taste
1 pinch red pepper flakes (optional)
Method
1. Cook the garlic
Heat a small skillet over medium-high heat. Add the olive oil and garlic to the skillet. Cook and stir for about 30 seconds, until the garlic is fragrant but not browned.
2. Sauté the asparagus
Add the asparagus to the skillet and cook for about 4 minutes, turning the stalks often to ensure even cooking. The asparagus should be fork-tender but still have a slight crunch.
3. Add the eggs
Once the asparagus is cooked, spread it out in the pan and crack 2 eggs directly on top of the asparagus. Cover the pan with a lid and cook for 4 minutes, or until the egg whites are firm and the yolks are cooked to your liking. You can adjust the cooking time if you prefer a runnier or firmer yolk.
4. Season and serve Tasty Asparagus and Eggs recipe
Remove the pan from the heat. Season with salt and freshly ground black pepper to taste. For a little heat, sprinkle a pinch of red pepper flakes on top. Serve immediately and enjoy!
Chef’s tips for perfect asparagus and eggs
Choosing asparagus: Opt for thin-stemmed asparagus for a quicker cooking time and a tender texture.
Cooking eggs: If you prefer firmer yolks, cook the eggs for an extra minute or two under the lid.
Extra Flavor: Add a squeeze of lemon juice or freshly grated Parmesan cheese just before serving for an extra layer of flavor.
Nutritional Facts (per serving)
Calories: 294
Fat: 23g
Carbohydrates: 7g
Protein: 16g
Final Considerations
