Ingredients:

  • 4 boneless, skinless chicken breasts (approx. 200g each)
  • 2 tbsp extra virgin olive oil
  • 1 tsp fine grain sea salt
  • 1/2 tsp cracked black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp coconut sugar

Instructions:

  1. Preheat oven. Set your oven to 200°C. A hot oven is non negotiable for that initial sear.
  2. Pat the chicken breasts bone-dry with paper towels to remove surface moisture, which prevents steaming and ensures a golden-brown crust.
  3. Drizzle the 2 tbsp extra virgin olive oil over the meat. This creates the glue for your spices.
  4. Combine the salt, pepper, paprika, garlic powder, onion powder, oregano, and coconut sugar in a small bowl.
  5. Sprinkle the rub over the chicken, pressing it in so it doesn't fall off. Ensure every nook and cranny is covered.
  6. Place the pieces on a baking sheet, leaving at least 2 cm between them.
  7. Roast for 22 minutes. Wait for the aroma to fill the room.
  8. Insert a thermometer into the thickest part until it reads 74°C.
  9. Move the meat to a cutting board and wait 5 minutes. The juices will redistribute and settle.
  10. Cut against the grain for the most tender bite.