Ingredients:

  • 1/4 cup (40g) black chia seeds
  • 2 tbsp (14g) ground flaxseeds
  • 2 tbsp (16g) hemp hearts
  • 2 cups (480ml) unsweetened almond milk
  • 1/2 cup (120g) non fat plain Greek yogurt
  • 2 scoops (60g) vanilla whey or collagen protein powder
  • 1 tsp (5ml) pure vanilla extract
  • 1/2 tsp (2g) ground cinnamon
  • 1 pinch sea salt

Instructions:

  1. In a large mixing bowl or blender, combine the almond milk, Greek yogurt, and protein powder. Whisk vigorously until the mixture is completely smooth and the protein powder has no clumps.
  2. Stir in the vanilla extract and cinnamon until the liquid is aromatic.
  3. Fold in the chia seeds, ground flaxseeds, and hemp hearts. Stir for at least 60 seconds to prevent the chia seeds from clumping.
  4. Divide the mixture evenly among 8 small mason jars (4 oz each).
  5. Seal the lids tightly and refrigerate for 4 hours or overnight to allow the seeds to hydrate.